Warm Up:
Old Man
Every :15 x16
Box Jumps
Pass throughs
Bergner
Strength:
OTM-20min
8 Mile Pull Up/Dip Complex
Extras:
3×5 Bent over Rows
3×10 1-arm DB Row
Crossover Symmetry
Skip to content
Warm Up:
Fill out the form below to get started
Take the first step towards getting the results that you want!