Warm Up:
:15 H2H KB Swing
:15 Crush Grip Press
:15 ASQ
:15 Low jumps
:07 Push up
X4
:07 Plank
:07 Rest
x4
Strength:
E2M 3-5 Man Makers (M)
“Playing with Fire”
21 SDLHP (L)
15 Push Press (L)
36 DUs
3RFT
(95-115/65-85)
Extras:
7×3 Strict C2B/Pull ups
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