Warm Up:
5 Split Stance KB Row-R
5 KB Press+50’ OH Walk-R
5 Split Stance KB Row-L
5 KB Press+50’ OH Walk-L
10 Straight arm lat pulldown
x4
Strength:
5-5-5 Strict Press
3-3-3 Push Press
1-1-1 Push Jerk
20mins t0 complete
“Corpse Bride”
+3 Reps of
Elevated Ring Rows
20 DUs
8 min AMRAP
Extras:
Gun Show 2.0
Crossover Symmetry