Strength:
FSQ-E3M
Set 1:5 @75%
Set 2:3@85%
Set3:1+ @95%
*Last set is MAX REPS
“NetForce”
1:00/1:00 x3
5 DBL KB CL (53/35)
Max Cal Bike
1:00/1:00 x3
15 DBL KB Sumo DL (53/35)
Max Cal Bike
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