Strength:
FSQ*+10lbs from last cycle
Set 1:5 @75%
Set 2:5@80%
Set3:5+ @85%
*Last set is MAX REPS-E3M
WOD
12-9-6-3 (165/115)
DL
HPCL
FSQ
*30 Sit ups btw rounds
-FT-
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!