Strength:
BSQ*+10lbs from last cycle
Set 1:5 @75%
Set 2:5@80%
Set3:5+ @85%
*Last set is MAX REPS-E3M
“Wishful Thinking”
OTM-16 min
*Alt Movements
10R/10L Banded Step Ups
9/6 Bike Cal
6 Dball to shoulder
9/6 Bike Cal
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