Warm Up:
7/7 KB Press (M)
50’ KB OH walk-R (M)
50’ KB OH walk-L (M)
7/7 Split stance KB Row (M)
3 Scap Pull ups
3 Arch to Hollow (rig)
6mins
Strength:
E3M x4- Both in the 3M
5 Seated Strict Press
Max Rep strict pull ups
“I’m A Survivor”
10-1
Renegade Rows (M)
Box Jumps
-FT-
Extras:
30-30-30- Plate partials