Warm Up:
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Burpees
X3*
:12 Swimmer Kicks
:12 Hollow Rock x4
“Zombieland”
Buy-In:
85/70 Cal Bike Erg
Then
40 Wall Balls
40 RKBs (M-H)
20 1-leg V-ups
3RFT
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