WOD 2/15/19

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Skill/Strength

:30/:30 x 6

Tuck L Sits

WOD

“Pull a Fast One”

3 Minute AMRAP of:

6 C2B

6 SN (75/55)

3 Minute AMRAP of:

5 C2B

5 SN (95/65)

3 Minute AMRAP of:

4 C2B

4 SN (135/95)

3 Minute AMRAP of:

3 C2B

3 SN (155/105)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

C2B: Chest to Bar…..physically touch your chest to the bar

SN: Snatch

The OPEN is COMING…..[/vc_column_text][/vc_column][/vc_row]