Warm Up:
Old Man
5 Jumping Pull ups
10 Wall Balls
100m run
x3
“Tommy V”
Partners version
21 TH (115/85)
12 Rope Climbs
15 TH (115/85)
9 Rope Climbs
9 TH (115/85)
6 Rope Climbs
-FT-
Right into Alternating Rounds→
200m Run
11 DBL DB DL (50/35)
8 RFTs
Repeat 7/1/23
