Warm Up:
Banded FR Mob
10 ASQ
10 H2H Swings
8 hurdle Jumps
8 No Push up Burpees
5mins
Strength:
Every :30 x20
1 Power Clean
“Kel”
400m Run
30 Wall Balls
30 Box Jumps
800m Run
30 Box Jumps
30 Wall Balls
400m Run
-FT-
Extras:
Would you rather fight…
100 duck sized horses
Or
1 horse sized duck?
