Warm Up:
Bulletproof Shoulders
:15 Dead Hang
:15 Push ups
:15 Birddogs
:15 ASQ
x4
Strength:
E2M x5
7 KB Strict Press
50’ FR Carry
7 Weighted Strict Pull ups
“Ted”
20 DB Bench (M)
15 T2B
9 min AMRAP
PostWOD:
1×100 Banded Pull aparts
1×100 Banded Tricep Ext
Extras:
12 Bicep curls
12 Skull Crushers
X3
2×20 Tate Press
