Warm Up:
:15 Plank
:15 Push Ups
:15 Split Stance hold-R
:15 Split Stance hold-L
X4
Running Drills
“Space Cowboys”
Partner- partition reps
Buy-in: 200m KB Farmer Carry
30 Burpees
50 PCL/J (M)
30 Burpees
50 T2B
30 Burpees
50 Cal Bike
30 Burpees
Cash Out: 200m KB Farmer Carry
-FT-
