Warm Up:
3min Barbell Quad Smashing
25’ Walking Lungster
25’ Quad Crawl
:15 Dead Hang
10 Counter Weight Squats
5 min
Strength:
5-5-5-5-5 FSQ
E3M
-Est 5RM
“Mud Hens”
OTM-Alt-8min
7/7 W. Split Squats (H)
12 Sandbag sit ups
OTM-Alt-8min
10 Sandbag G2 Shoulder
:30 Hollow Rock
OTM-8 min
8/6 Cal Bike
Extras:
4min Belt Sqt March
3×15 Reverse Hypers
