Warm Up:
Bulletproof Shoulders
:15 Dead Hang
:15 Push ups
:15 Birddogs
:15 ASQ
x4
Strength:
E2M x5
10 KB Strict Press
50’ FR Carry
10 Strict Pull ups
“Chihuahuas”
30 DUs
15 Push Ups
5RFT
Right into
1K Ski
-FT-
Extras:
4×7 Bent Over Barbell Row
1×50 KB Halos
