Warm Up:
3min Hamstring flossing (barbell)
3 min Cardio Machine
5 Lungsters
7/7 1-leg glute bridge
5 Gator Rolls
Strength:
7×1 E3M
DL
“Logan”
P1: Max Distance Bike Erg
P2:50’ Sandbag Carry (L-M)
50’ Walking KB Lunges (L)
10 min AMRAP
Extras:
3×15 GHD sit ups
4×10 Reverse Hypers
