Warm Up:
Old man
25’ Walking Lungster
25’ Quad Crawl
:15 Dead Hang
10 Counter Weight Squats
5 min
Strength:
7×1 E3M
FSQ
“Free Guy”
Teams of 3
P1: 50’ Sled push
P2: 50’ sled push back
P3: Rotate in
10 min AMRAP
Extras:
Accumulate :90 Back Ext hold
3×15 GHD sit ups
