Workout of the Day 7.13.24

Warm Up:

Old man

:15 Crush Grip Press

:15 Goblet Squat

:15 DB SN

:15 Dead Hang

x4

“Artie”

5 Pull ups

10 push ups

15 ASQ

5 pull ups

10 Thrusters (95/65)

20 min AMRAP

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