Warm Up:
Old Man
Running Drills
Strength:
OTM–Alt x10
13/10 Cal Ski
2 Wall Walks/10-15 HSPUs
(Coach note: Ski’s Under Rig)
“Cocaine Bear”
5 Rope Climbs
100’ DB Bear Crawls
50 1-arm DB HPCL/J (M)
200’ Sled Push
50 1-arm DB HPCL/J (M)
100’ DB Bear Crawls
5 Rope Climbs
-FT-
Extras:
5×5 Strict C2B
3×12 Lateral raises
