Workout of the Day 6.8.24

Warm Up:

Old Man

Banded Pull aparts

7/7 1-arm Bent over Row

50’ OH walk-R

50’ OH walk-L

50’ Walking Lunge

50’ Quad Crawl

6min

“Nate“

2 RMU

4 HSPUs

8 AKBS (70/53)

20 min AMRAP

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