Warm Up:
3min Cardio Machine
Mini Band Walks
Row Review
“Hansel and Gretel”
15/12 Cal row
12 Wall Balls
:60 rest Rest
10 RFT
Post WOD:
5 min Recovery Bike or voodoo flossing
Extras:
3×10 KB Strict Press+100’ FR Walk
3min Cardio Machine
Mini Band Walks
Row Review
15/12 Cal row
12 Wall Balls
:60 rest Rest
10 RFT
5 min Recovery Bike or voodoo flossing
3×10 KB Strict Press+100’ FR Walk
