Warm Up:
Old man
:15 Dead Hang
:15 Shuttle Run
:15 Wall Balls
:15 Burpee
x4
“Jack and the Beanstalk”
400m Run
5 Rope Climbs
21 Thrusters (M-H)
400m Run
3 Rope Climbs
15 Thrusters
400m Run
1 Rope Climbs
9 Thrusters
-FT-
Post WOD:
Gun Show 2.0
2:00 Plate Curls+Walks
1:00 Banded Tricep Ext
X2 Rounds
Extras:
30-30-30 Plate Partials
Crossover Symmetry
