Warm Up:
Old man
30 Jumping Jacks
12 RKBS
50’ Goblet Carry
“Rumpelstiltskin”
100’ Sled Push
100’ Sandbag Carry
10 GHD sit ups
20 Weighted Step ups
16 min AMRAP
GHD Mod: 10 Hollow Rocks
15 V-Ups
20 sit ups
PostWOD:
Cool Led cool down
Extras:
3×10 Hamstring curls
2:00 Back Ext Hold
3×15 Reverse Hypers
