Workout of the Day 6.22.24

Warm Up:

Old Man

:15 Plank

:15 Superman

X 4

100m Run

10 Crush Grip OH Press

7/7 Split squat

5min

“Minnesota Lynx”

Partners (1:1)

5 Burpees over DB

8 Reverse DB Lunge

2+ DB SN

8 Reverse DB Lunge

5 Burpees over DB

20 min AMRAP

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