Workout of the Day 6.21.24

Warm Up:

Tricep Smashing

Mini Band Walks

Vaughn

Strength:

2-2-2-2-2-2 FSQ (6 sets)

E3M

“Seattle Storm”

1k Row

50 Wall Balls

30 Pull ups

500m Row

25 Wall Balls

15 Pull ups

-FT-

Extras:

100 DUs

20 GHD Sit ups

3RFT

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