Warm Up:
:90/ side Hamstring flossing (in rack)
:15 RKBs
:15 Hollow Rocks
:15 ASQ
:15 Burpee
x4
Strength:
2-2-2-2-2-2 DL (6 sets)
E3M
“LA Sparks”
P1: Max Ski
P2: Max Row
P3: 100’ Walking KB Lunge (L)
16 min AMREP
Extras:
8 Hamstring Curls
15 GHD sit ups
X4
3×15 Reverse Hypers
