Warm Up:
Old man
:15 Dead Hang
:15 Push ups
:15 Birddogs
:15 ASQ
x4
Strength:
E3M x4
3 Bench
7/7 DB Rows
(both in the interval)
“Indiana Fever”
10 HSPUs/DB Strict Press
15 Hang DB PCL (M)
100m DB Farmer Carry
5 RFT
*DBL DBs
Extras:
5×5 Strict C2B
3×15 DB Skull Crushers
Crossover Symmetry
