Warm Up:
3min Smashing/Foam Roll
10 Lunges
7 1 ¼ ASQ
7 Cal Bike
10 Empty bar DL
5min
Strength:
2-2-2-2-2-2 BSQ (6 sets)
E3M
“Chicago Sky”
400m Run
30 Wall Balls
10 RKBS (H)
14 min AMRAP
Extras:
8 Hamstring Curls
15 GHD sit ups
X4
3×15 Reverse Hypers
3min Smashing/Foam Roll
10 Lunges
7 1 ¼ ASQ
7 Cal Bike
10 Empty bar DL
5min
2-2-2-2-2-2 BSQ (6 sets)
E3M
400m Run
30 Wall Balls
10 RKBS (H)
14 min AMRAP
8 Hamstring Curls
15 GHD sit ups
X4
3×15 Reverse Hypers
