Workout of the Day 6.15.24

Warm Up:

Old Man

:15 JJ

:15 KB DL

:15  Split Stance KB Row

:15 Banded Pull Apart

X 4

:15 Plank

:15 Superman

X 4

“Tillman”

7 DL (315/205)

200m Run

15 Pull ups

7RFT

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