Warm Up:
Old Man
:15 Dead hang
:15 ASQ
:15 Burpees
:!5 Jump Squat
X4
Vaughn
Strength:
3-3-3-3 FSQ
E3M
“The Anti-Hero”
Relay Format:
20/15 Cal Bike
15 GHD Sit ups/20 Abmat Sit ups
15 Box Jumps
15 min AMRAP
Extras:
:15/:15 x12 Echo Bike
Old Man
:15 Dead hang
:15 ASQ
:15 Burpees
:!5 Jump Squat
X4
Vaughn
3-3-3-3 FSQ
E3M
Relay Format:
20/15 Cal Bike
15 GHD Sit ups/20 Abmat Sit ups
15 Box Jumps
15 min AMRAP
:15/:15 x12 Echo Bike
