Workout of the Day 5.30.24

Warm Up:

Running Drills

Vaughn Warm up

Banded Pull a parts

Bergner

Strength:

OTM-15 min

1 CL

“Get Shorty”

PostWOD

OTM-5 min

7 DBL KB FSQ(M)

Extras:

3×8 Hip Ext

4min Belt Sqt March

‍