Why a Kettlebell Should Be Your First Home Gym Purchase
Full transparency: I’m biased. I’m a huge kettlebell fan. That comes from personal experience in my own training, as well...
The Right Tool for the Job: Comparing Barbells, Dumbbells, and Kettlebells
Walk into almost any gym today, and you will find three staples: barbells, dumbbells, and kettlebells. People love to debate...
Ninja Recognition: Melissa Sholes
Why Melissa? Melissa has been putting in the work with us since January 2023, and she’s a perfect example of...
Ninja Recognition: Gail Benedict
Why Gail? Gail is our next Ninja Recognition, and it couldn’t be more deserved. Since joining us in the fall...
The Magic of the Open Isn’t Magic at All
I want to share an interaction I had with a member after 26.2. First and foremost, this athlete did very...