The CrossFit You Hate Doesn’t Exist Anymore.
Is CrossFit Too Intense? The honest answer? CrossFit can be intense. So can running. So can strength training. So can...
Stop Mailing In the Warm-Up
The most moaning and groaning that happens in the gym usually isn’t during the workout. It’s during the warm-up. You’re...
Why a Kettlebell Should Be Your First Home Gym Purchase
Full transparency: I’m biased. I’m a huge kettlebell fan. That comes from personal experience in my own training, as well...
The Right Tool for the Job: Comparing Barbells, Dumbbells, and Kettlebells
Walk into almost any gym today, and you will find three staples: barbells, dumbbells, and kettlebells. People love to debate...
Burpees Aren’t About Strength. They are about Willpower.
Nobody likes burpees, almost nobody. There are a few crazies out there. For as long as I’ve coached, from first-day...