Results For Category: "Workout Of The Day (WOD)"
WOD 11/4/20
Warm Up: Mob:Banded Curler 20 Jumping Jacks 5 Tempo Goblet Squat 10 Birddogs 10 Glute bridges 6mins Strength: 5-5-5+ BSQ 15mins Last…
WOD 11/3/20
Warm Up: 150m Ski :15 DB Hold OH-R :15 DB Hold OH-L 10 Lunges 5 V-Ups 7mins “Tums” 50 Cal Ski 50…
WOD 11/2/20
Warm Up: Mini Band Squat Series* 10 kicks forward/side/back -each side X2 30 ASQ-banded Strength: 5-5-5+ FSQ 15mins Last round is max…
WOD 10/31/20
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “The…
WOD 10/30/20
Warm Up: 2 Bear Complexes (empty) 6 DB Plank Shift 3/3 DB Press 3/3 Goblet Reverse Lunge 7mins Strength: 5-5-5+ Push Press…
WOD 10/29/20
Warm Up: Old Man warm up :15 JJ :15 ASQ :15 Down dog Toe Touches :15 Reverse Lunges x4 :10/:10×6 Banded running…
WOD 10/28/20
Warm Up: Old Man 20 Jumping Jacks 5 Tempo Goblet Squat 10 Birddogs 10 Glute bridges 6mins Strength: 5-5-5+ BSQ 15mins Last…
WOD 10/27/30
Warm Up: Old man warm up 150m Row 10 lateral jumps 10 Cossack Sqt 10 Face pulls 5 Burpees 7min AMRAP “Threat…
WOD 10/26/20
Warm Up: Mini Band Squat Series* 10 kicks forward/side/back -each side X2 30 ASQ-banded Strength: 5-5-5+ FSQ 15mins Last round is max…
WOD 10/24/20
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “More…