Results For Category: "Workout Of The Day (WOD)"

Warm up: 3 DL+3 HPCL+3 FSQ+3 Presses 10 Banded Face pulls 6 Lunges 3 Strict Burpees 7mins Strength: 5-5-5+ Push Press 15mins…

Warm Up: :20 Ski :10 Bottom Up KB Hold-R :20 BW Lungester :10 Bottom Up KB Hold-L X4 Banded Pull apart series…

Warm Up: 4 Step ups 16 Flutter kicks 4 Goblet Curtsey Sqt 16 Jumping Jacks 4 Burpees 6mins Strength: 5-5-5+ DL 15mins…

Warm Up: Old man KB Flow Warm Up(video) “Cure For The Itch” Min1: R -Side Complex Min2: L-Side Complex Min3: 12/9 Bike…

Warm Up: 20 Jumping Jacks 5 Tempo Goblet Squat 10 Birddogs 10 Glute bridges 6mins Strength: 5-5-5+ BSQ-15mins Add 10# from last…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “Klepto”…

Warm Up: 2 Bear Complexes (empty) 10 Banded Face pulls 6 Lunges 3 Strict Burpees 7mins Strength: 5-5-5+ Push Press 15mins 5-5-5+…

Warm Up: Old man :15 JJ :15 ASQ :15 Down dog Toe Touches :15 Push Ups x4 “Sweat Singles” 25 Cal Row…

Warm Up: Mob:Banded Curler 20 Jumping Jacks 5 Tempo Goblet Squat 10 Birddogs 10 Glute bridges 6mins Strength: 5-5-5+ BSQ 15mins Last…

Warm Up: 150m Ski :15 DB Hold OH-R :15 DB Hold OH-L 10 Lunges 5 V-Ups 7mins “Tums” 50 Cal Ski 50…