Results For Category: "Workout Of The Day (WOD)"

Warm Up: :15 Jumping Jacks :15 Lunge :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 “Roy”…

Warm Up: 3 DL+3 HPCL+3 FSQ+3 Presses 10 Banded Face pulls 6 Lunges 6 Push Ups 7mins Strength: 5-5-5+ Push Press 15mins…

Warm Up: Old Man warm up 10 Low Jumps 10 AKBs 10 Leg Lifts over KB 5  Burpees 5 Jump Squats 6mins…

Warm Up: 20 Jumping Jacks 5 Tempo Goblet Squat 10 Birddogs 10 Glute bridges 6mins Strength: 5-5-5+ DL 15mins “Ab Ripper X”…

Warm Up: Old Man :30 seated quad stretch-R :30 seated quad stretch-L :30 Pigeon R/:30 Pigeon L :15 JJ/ASQ/Burp/ Jump Sqt “Stop,…

Warm Up: Mini Band Squat Series* 10 kicks forward/side/back -each side  X2 30 ASQ-banded Strength: 5-5-5+ BSQ 15mins “Busting at the Seams”…

Warm Up: :15 Jumping Jacks :15 MedBall Clean :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4…

Warm up: 3 DL+3 HPCL+3 FSQ+3 Presses 10 Banded Face pulls 6 Lunges 3 Strict Burpees 7mins Strength: 5-5-5+ Push Press 15mins…

Warm Up: :20 Ski :10 Bottom Up KB Hold-R :20 BW Lungester :10 Bottom Up KB Hold-L X4 Banded Pull apart series…

Warm Up: 4 Step ups 16 Flutter kicks 4 Goblet Curtsey Sqt 16 Jumping Jacks 4 Burpees 6mins Strength: 5-5-5+ DL 15mins…