Results For Category: "Workout Of The Day (WOD)"

Warm Up: OTM-Alt-8min 5 DL+5 High Pulls+5 FSQ 60 Single Unders “Bloodsport” 250m Row 10 Cleans (135/95) 250m Row 8 Cleans (165/115)…

Warm Up: Old Man *As a group 30 ASQ Mini Band Squat Series* 10 kicks forward/side/back -each side  X2 Strength: 5-5-5+ BSQ…

Warm Up: Banded Pull aparts :20 RKBs :20 Burpees :20 JJ x4 “DT” “DT” 12 DL 9 HPCL 6 Jerks 5RFT (155/105)…

Warm Up: :15 JJ :15 Med Ball Cleans :15 Down Dog Toe Touches :15 Lunges x4 :12 Superman Hold :12 Hollow Hold…

Warm Up: :15 Jumping Jacks :15 Swing+Squat :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 “The…

Warm Up: 3 DL+3 HPCL+3 FSQ+3 Presses 10 Banded Face pulls 6 Lunges 3 Inchworms +Push up 7mins Strength: 5-5-5+ Push Press…

Warm Up: :20 Single Unders :20 Lunges :20 Banded Upright Row x3 Bring Sally Up:ASQ “Rapunzel” OTM-Alt-30min 30 DUs 10/8 Cal Bike…

Warm Up: 20 Jumping Jacks 5 Tempo Goblet Squat 10 Birddogs 10 Glute bridges 6mins Strength: 5-5-5+ BSQ 15mins “Rumplestiltskin” :30/:15 x20…

Warm Up: Old Man Ski Rowling *Total  burpee penalty is buy-in for the workout. “Hansel & Gretel” Buy-In:X Burpees Then 30-20-10 1-arm…

Warm Up: Mini Band Squat Series* 10 kicks forward/side/back -each side  X2 30 ASQ-banded Banded Front Rack Stretch Strength: 5-5-5+ FSQ 15mins…