Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man warm up :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump sqt  x4 Pre WOD: Accumulate :60 L-Sit…

Warm Up: 150m Row 3 DL 3 HPCL 3 FSQ 3 Presses 6mins Banded Pull aparts “Wiped Clean” Every 4:00 30 Split…

Warm Up: Running Drills Mini band walks Strength: E:90 x6 CL+HCL+HHCL “Squat-tuckey” 21 BSQ (M) 20 Tuck Ups 15 BSQ (M) 20…

Warm Up: :15 High step :15 ASQ :15 Banded OH Press :15 AKBs X4 :12 Swimmer kicks :15 Hollow x4 PreWOD: Accumulate…

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump sqt x4 :12Superman/Hollow x4 “Officer Foltz” Row 2,000 meters…

Warm Up: 20 Butt kicks 10 Banded GM 5 ASQ 3 Jump downs 4mins Front Rack Mobility Strength: 10min to establish a…

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump sqt x4 Plank Series Strength: 5 min Turkish Get…

Warm Up: :20 Singles Unders :20 ASQ :20  Empty bar press x4 Bulletproof shoulders “Eddie” Mainsite 210301 3 rope climbs, 15 ft….

Warm Up: Old man 1:00 Bike :30 Single Unders 1:00 Bike :30 Inch worms 1:00 Bike :30 Jump Squats “Mr. Chow” OTM-until…

WOD: 5min AMRAP 350m Row Then w/time remaining 5 Goblet squat 10 RKBS 10 weighted sit ups 2min rest  x3 Coach Led…