Results For Category: "Workout Of The Day (WOD)"

Warm Up: old man :15 GM :15 BSQ :15 Reverse Lunge (no bar) :15 Hollow Hold X4 Strength: 5-5-5-5-5 DL E3M “Time…

Warm Up: :15 Low Jumps :15 burpees to plate :15 ASQ :15 Plate G2O X4 Banded pull aparts “Running Barbara” 800m Run…

Warm Up: old man Wrist mobility 6 1-leg glutes bridge  6 1 ¼ ASQ 8 Down dog toe touches 16 Single Unders…

Warm Up: banded pull apart  1st rib mobility :60/side  :20 empty bar press :20 face pulls banded :20 ASQ  X4 Strength: 5-5-5-5-5…

Warm Up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2 5 Barbell GM 5 Temp BSQ 10…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push Ups X4 :12/:12 x4 Hollow/Superman “Mixed Bag” 800m Run 75…

Warm Up: Coach led: Tall Jerk+Jerk Balance+ Press in split (3+3+3) x3 Strength: 15min to work up 1RM Split Jerk “Adonis” 20…

Warm Up: Old man warm up Vaughn Warm up Bergener Warm up “Flavor of the Week” OTM-20mins Odds:1 PCL (H) Even: New…

Warm Up: ankle flossing 5min to compete running drills OTM -alt-8mins 7 burpees 100m run “Jerry” “Jerry” 1 Mile Run 2k Row…

Warm Up: banded pull apart  1st rib mobility :60/side  :20 empty bar press :20 face pulls banded :20 ASQ  X4 Strength: E:90…