Results For Category: "Workout Of The Day (WOD)"

WOD 5/24/21

Warm up: 5 Mini band side step 5 mini band ASQ (Both around knees) 3mins 4 BR Lunges 5 BSQ 10 In/Outs…

WOD 5/22/21

Warm Up: :15 Single unders :15 Bent Over Rows :15OH Press :15 ASQ X4 :12 flutter kicks :12 Swimmer Kicks x4 “Sorry”…

WOD 5/21/21

Warm Up: old man :15 GM :15 BSQ :15 Reverse Lunge (no bar) :15 Hollow Hold X4 Strength: 5×3 DL E3M “Trouble”…

WOD 5/20/21

Warm Up: 5 Calories 3 Inch Worms+P.U. 6 Lunges 6 ASQ 3 V-Ups 6mins “Monopoly” Group 1: 250m Row 10 Burpees 15…

WOD 5/19/21

Warm Up: old man Wrist mobility 6 1-leg glutes bridge  6 1 ¼ ASQ 8 Down dog toe touches 16 Lateral Jumps…

WOD 5/18/21

Warm Up: Super D Shoulders Lax Ball:Pin & Stretch  :20 empty bar press :20 face pulls banded :20 ASQ  X4 Strength: 5×3…

WOD 5/17/21

Warm Up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2  4 BR Lunges 5 BSQ 10 In/Outs…

WOD 5/15/21

Warm Up: Super D Shoulders :15Pass Throughs :15PVC OHS :15 Lateral Jump squats :15 Burpee X4 Banded Pull aparts “Nance” (Nancy) 10…

WOD 5/14/21

Warm Up: old man :15 GM :15 BSQ :15 Reverse Lunge (no bar) :15 Hollow Hold X4 Strength: 5-5-5-5-5 DL E3M “Time…

WOD 5/13/21

Warm Up: :15 Low Jumps :15 burpees to plate :15 ASQ :15 Plate G2O X4 Banded pull aparts “Running Barbara” 800m Run…