Results For Category: "Workout Of The Day (WOD)"

Warm Up: Super D Shoulders 20 Pass Throughs :15 Lat Jumps :15 OHS :15 Lunges :15 Push Ups x4 “Floatie” E4M x5…

Warm Up: :15 Lateral Jumps :15 ASQ :15 Split Squats-R :15 Split Squat-L X4 :12 flutter kicks :12 Swimmer Kicks x4 Strength:…

Warm Up: Old Man Bergner Warm up Coach led- Jerk Drills x3  – step through, press from split,tall jerk, jerk Strength: OTM-10min…

Warm Up: Running Drills Vaughn Warm up Strength: DL E3M +10lbs 5@68% 3@77% 1+@86% “No Lifeguard On Duty” OTM-Alt 14 mins 12/10…

Warm Up: :15 Lateral Jumps :15 Face pulls  :15 Split Squats-R :15 Split Squat-L X4 :12 flutter kicks :12 Swimmer Kicks x4…

Warm Up: :15 Low jumps :15 G2OH :15 Therapy Squats 15: Plank x4 Mob: Band Lat Stretch Strength: FSQ E3M +10lbs 3@72%…

Warm Up: 10 Pull aparts 10/10 Pulsing Bird Dogs 10 ASQ 10 Burpees 100m Run 6mins “Galaxy Quest” 3 Wall Walks 7…

Warm Up: 50’ Mini Band Forward 50’ Mini Band Backward 10 Cyclist squats 100m Run 5mins -band above knee Strength: BSQ E3M…

Warm Up: Old Man Bergner Warm up Coach led- Jerk Drills x3  – step through, press from split, tall jerk, jerk Strength:…

Warm Up: :15 Lateral Jumps :15 ASQ :15 Split Squats-R :15 Split Squat-L X4 :12 flutter kicks :12 Swimmer Kicks x4 “Bradshaw”…