Results For Category: "Workout Of The Day (WOD)"

WOD 8/18/21

Warm Up: Old man Tricep Stretch on Upright :15 Down Dog Toe Touches :15 Mountain Climbers :15 Narrow Sqts :15 Lunges x4…

WOD 8/17/21

Warm Up: Banded Lat Stretch Banded Pull aparts Running Drills :10/:10 Alt  Speed jumps & Facepulls “Yeti” 25 Pull-ups 10 Muscle-ups Run,…

WOD 8/16/21

Warm Up: 50’ Mini Band Walk-Forward  5 ASQ 50’ Mini Band Walk-back  5 ASQ (repeat with side step)2×20 Quad/Hamstring Prep each side,…

WOD 8/14/21

Warm Up: :15 Plank Jacks :15 Split Stance KB Row-R :15 ASQ :15 Split Stance KB Row-L  X4 :12 Swimmer Kicks :12…

WOD 8/13/21

Warm Up: 5 Cal Bike 10 Birddogs 5 V-Ups 5 Empty bar DLs 5mins Strength: DL E3M +20lbs 3@72% 3@77% 3+@82% “Sticky…

WOD 8/12/21

Warm Up: Super D Shoulders Banded Pull aparts 10 speed jumps 3 Push ups :10 Machine Sprint  75m walks x3 “Could Be…

WOD 8/11/21

Warm Up: Banded Walks+30 banded ASQ then: 4mins of: 10 Cyclist squats 1-leg Glute bridges 10 Hollow Rocks Strength: FSQ E3M +20lbs…

WOD 8/10/21

Warm Up: Running Drills OTM-ALT- 6 min 100m Run 2 Bear Complexes “Abbate” 1 Mile Run 21 PCL/J (155/105) 800m Run 21…

WOD 8/9/21

Warm Up: Running Drills 2×20 Quad/Hamstring Prep each side, forward and backward Strength: BSQ E3M +20lbs 3@72% 3@77% 3+@82% “Time Crunch” 4min…

WOD 8/7/21

Warm Up: Super D Shoulders :15 OH Press :15 Hang MSCL CL :15 ASQ :15 MTN Climber  x4 “Woehlke” 4 Jerks, 185/135…