Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 1.5.24

Warm Up: Old Man 150m Ski 10 DB Plank Shifts 10 DB DL (1 DB tall ways) 10 Bike Cal 5mins Strength:…

Workout of the Day 5.4.24

Warm Up: Upper body band mobility 20/20/20 Bergner Strength: OTM-15 min SN “Home Improvement” 20 Strict Press (M) 20 Strict Pull Ups…

Workout of the Day 1.3.24

Warm Up: Old man Running Drills 150m Row 5 Inch Worms (in place) 10 ASQ 10 Banded Ys 5min “Moesha” 500m Row…

Workout of the Day 1.2.24

Warm Up: Vaughn :15 Hang Muscle CL :15 Press :15 FSQ :15 Lunges x4 Strength: OTM-15 min 1 CL/J “The Fresh Prince”…

Workout of the Day 1.1.24

Warm Up: Old Man :15 Jumping Jacks :15 ASQ :15 Push Ups+Taps :15 Reverse Lunge x4 “Full House” Partners -1 person works…

Workout of the Day 12.30.23

Warm Up: Old Man 150m Row 7/7 1-arm Seated banded pull down 5 ASQ 5 Jump Squats 6 mins “Who-Roast Beast” 500m…

Workout of the Day 12.29.23

Warm Up: Old Man 150m Ski 10 DB Plank Shifts 10 DB DL (1 DB tall ways) 10 Bike Cal 5mins Strength:…

Workout of the Day:

Warm Up: Old Man :15 Low jumps :15 ASQ :15 Down Dog push ups :15 Swimmer Kicks x4 “Who-Hash” 1 Min 30…

Workout of the Day 12.27.23

Warm Up: LAX Pin & Stretch :15 Goblet Squat :15 Crush Grip Press (1DB) :15 Reverse Lunges  :15 Banded Face pulls x4…

Workout of the Day 12.26.23

Warm Up: Old Man Running Drills Mini Band Walks Strength: OTM-4min 7 FSQ (M) OTM-4min 10 BSQ (M) “Sugar Plums” Relay format …