Results For Category: "Workout Of The Day (WOD)"
WOD 10/27/21
Warm Up: Super D Shoulders 30/20/30 OTM-4min 3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs Strength: E2M x7 SN High Pull+HSN+SN+OH…
WOD 10/26/21
Warm Up: Old man 150m Ski 50’ Walking Lunge 50’ Bear crawl Icky Shuffle 5min “Ain’t Goin Down” On the 2:30 x…
WOD 10/25/21
Warm Up: :15 Plank :15 Push Up+shoulder taps :15 Single Unders :15 Jump Squat X4 Banded Pull aparts Strength: E2M x7 HHCL+HCL+PP+Jerk…
WOD 10/23/21
Warm Up: :15 Plank :15 Push Up+shoulder taps :15 Single Unders :15 ASQ X4 Banded Pull aparts “Blake” 100’ OH Walking Plate…
WOD 10/22/21
Warm Up: Old man Warm up 5 Cal Bike Icky Shuffle 100m Run 6 Lunges 6mins “Zombieland“ 25 Cal Bike 25 RKB…
WOD 10/21/21
Warm Up: Running Drills Mini Band Walks “Now You See Me” 400m Run 7 Power Cleans (M-H) 15 FSQ (M-H) 17min AMRAP…
WOD 10/19/21
Warm Up: Super D Shoulders :15 Lunges :15 Band OH Press :15 GM :15 tuck ups x4 Plank Series Strength: OTM-10min 1…
WOD 10/19/21
Warm Up: 20 Lateral bar jumps 5 DL 5 High Pulls 5 FSQ 5 Jump Downs 5mins Strength: E:90×7 2 CL “King…
WOD 10/18/21
Warm Up: Running Drills 30/20/30 Vaughn Burgener Strength: E:90×7 2 HSN “The Highwaymen” 100 Cal Row 50 1-arm Hang DB SN 30…
WOD 10/16/21
Warm Up: “The Godfather” Partners Part 1 P1: 100m Run P2: 30 PCL (155/95) 50 DUs 20 PCL (185/125) 50 DUs 10…