Results For Category: "Workout Of The Day (WOD)"

Strength E90x7 Hang SN WOD “Gollum” 500m Row 2min Rest X4 Score is the slowest split

WOD “Battle of Helms Deep” OTM-Alt-8min 6 BSQ (M) 12 Hollow Rocks OTM-Alt-8min 5/5 Weighted Step Ups (20/16) (H) 20 Sit ups…

Strength E90x7 High Hang CL WOD “Riders of Rohan” 7 PCL (M-H) 7 Jerks (M-H) 3 Rope climbs 12min AMRAP Suggested 155/105

Warm Up: :15 JJ :15 Med Ball Clean :15 Reaching Spiderman :15 Burpees x4 Plank Series “Sons of Anarchy” 42-30-18 Wall Ball…

Warm Up: 5 Inch worms 5 Tuck ups 10/10 1-leg Banded Hamstring curl 5 Calories 6mins Strength: 5×3 DL E3M “Papilion” 100…

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat x4 Plank Series “Cornucopia” Teams of 3 Complete the following…

Warm Up: 10 Lat Bar Jumps 5 RDL 5 Jump Downs/5 Kneeling Jumps 20 Flutter kicks 5mins Strength: E3M x4 5 PCL-…

Warm Up: Old man 50’ Walking Lunge 50’ 1-DB OH Walk-R 50’ 1-DB OH Walk-L 5 V-Ups 5Mins “Green Street Hooligans” Buy-in:…

Warm Up: Super D Shoulders 30/20/30 OTM-4min 3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs Strength: E2Mx5 3 Pos Snatch HH-AK-BK…

Warm Up: :15 Butt Kickers :15 Mscl Clean :15 Press :15 Cossack Squats X4 :12 Swimmer Kicks :12 Hollow Rocks x4 “Escanaba…