Results For Category: "Workout Of The Day (WOD)"

WOD 11/19/21

Warm Up: Running Drills 5 Cal Bike 6 Narrow ASQ 6 Curtsey Sqts 4 RKBs 4 SDLHP 5min “American Pie” 3:00/3:00 40/32…

WOD 11/18/21

Warm Up: Old Man :20 Battle Ropes :20 H2H Swings :20 Jump Squats x4 “30 mins or Less” E5M- Alt-x6 Odd:500m Ski…

WOD 11/17/21

Warm Up: :15 Jumping Jacks :15 ASQ :15 Push Ups :15 Jump Squats X4 Vaughn +Burgener Strength: E90 x7 1 HCL “Semi-Pro”…

WOD 11/16/21

Warm Up: 8 Step ups Icky Shuffle 20 Flutter Kicks 10 Lunges 5 Burpees 6min Plank Series “Cedar Rapids” E2M x10 30…

WOD 11/15/21

Warm Up: Old Man 25’ Side Step Mini band-R 25’ Side Step Mini band-L 10 Pass Throughs 10 Mini band OHS 10…

WOD 11/13/21

Warm Up: :15 Butt Kickers :15 MedBall Clean :15 MedBall Press :15 Cossack Squats X4 :12 Swimmer Kicks :12 Hollow Rocks x4…

WOD 11/12/21

Warm Up: Super D Shoulders Bulletproof Shoulders Strength: OTM-ALT x 10 1-3 MUs or 10 Dips 10 Pistols “Swinger Annie” 50-40-30-20-10 DUs …

WOD 11/11/21

Warm Up: Old Man Running Drills Mini Band Walks “Thicc Thelma” 250m Ski 100’ Walking Lunge  AMRAP 8 mins 3min Rest 8…

WOD 11/10/21

Warm Up: Old man Warm up Vaughn Warm up :15 Lat bar jumps :15 Hang Muscle Clean :15 Press :15 Jump Downs…

WOD 11/9/21

Warm Up: 1:00  Pigeon Stretch R/L 150m Row  6 Step ups 150m Ski 5 Inchworms in place 5min “Crazy Christine” 500m Row…