Results For Category: "Workout Of The Day (WOD)"

Warm Up: :20 Bicycles :20 Banded Straight arm lat pulldown :20 Push Up +shoulder tap X3 Banded pull aparts Wrist Mobility Strength:…

Warm Up: Ankle Flossing while  30/20/30 Strength: E2M x5 3 BSQ “The Funk Brothers” Partners  5-4-3-2-1 Sandbag Squats *btw each set: 50’…

Warm Up: Mob:1st Rib :60/sideSuper D shouldersBulletproof ShouldersVaughn “The Temptations” 21 PCL/J (M) 20 T2B 15 PCL/J(M-H) 20 T2B 9 PCL/J (H)…

Warm Up: 150m Row 20 Single unders 6 FR Lunges 6 V-Ups 6min “The Supremes” 500m Row 21 Box Jumps 12 DL…

Warm Up: :15 ASQ :15 OH Press :15 Muscle CL :15 Inchworms X4 Planks “Holleyman” “Holleyman” 5 Wall Balls 3 HSPUs 1…

Warm Up: Old man 150m Ski 50’ Walking Lunge 10 Calf Raises 20 Flutter Kicks 5 Cal Bike 6mins “Chevelle” OTM-Alt-25mins 15…

Warm Up: Old Man 30 ASQ 20 Pass Throughs 30 OHS Bergner Strength: OTM-12min 1 PSN “The Charger” 3:00/1:00×3 AMRAP 16 Hang …

Warm Up: Running Drills Mini Band Walks Tempo Vaughn Strength: E2M x5 5 BSQ “GTO” 20 DUs 5 Burpees over the Box…

Warm Up: :15 JJ :15 Jumping Pull ups :15 ASQ :15 Split Squats X4 Bulletproof Shoulders “The Barracuda” 15 DL (135/95) 15…

Warm Up: 150m Row 7 SDLHP 5 FSQ 5 Muscle Cleans 5 Jump squats 6mins WOD: OTM-Alt-20min Odd: Max Row Cal Even:…