Results For Category: "Workout Of The Day (WOD)"

Warm Up: :20 Single Unders :20 BW Lungsters :20 Burpees X4 :12 Superman :12 Hollow Rock x4 “Starlite” 5 Rounds of Cindy…

Warm Up: Old manRunning Drills “Star Stealer” 1K Row 30 RKBs (M) 3 Rds 3min Rest 50/35 Cal Bike 30 RKBs (M)…

Warm Up: Mob:Band on pull ups bar (upper body) 7 Cyclist Squats 8 Splits Squats 10 Pull aparts 20 Flutter kicks 6min…

Warm Up: Super D Shoulders Banded Pull aparts 20/30Mini Bands:3 Point Touches Strength: OTM-15 min 1 Hang Power Snatch WOD: 1k Row…

Warm Up: Ski-Rolling -Bike Cal as penalty Strength: Post WOD: 3×10 Maltese KB Cross WOD: OTM- 15 min 5 PCL/J (M-H)  9/7…

Strength E2M x5 3 FSQ WOD 9 DB Thrusters (M) 9 T2B 3 Rounds 500m Row 2RFT

Warm Up: Old man :15 Lateral Jump :15 Muscle CL :15 FSQ :15 Down dog toe touch X4 Planks Strength: OTM-15 min…

Warm Up: :15 Push ups + Taps :30 Ski :15 ASQ :30 Bike x5 “The Road” :30/:30 Alt x20 DB S2OH (1DB)…

Warm Up: Old Man Warm up 150m Row 50’ Walking Lunges 10 Calve Raises 10 Alt KB Rows 7mins “A Quiet Place”…

Warm Up: 5 Narrow ASQ 3 inchworms 6 Down Dog Toe Touches 6 Mini Band Glute Bridges 3/3 1-leg DL 7min Wrist…