Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man 150m Row 5 Burpees 10 ASQ 15 Banded Face pulls 6min “Blackguard” 6min Max Distance Row 3 min…

Warm Up: Super D Shoulders Banded Pull aparts 20 Pass Throughs 30 OHS Bergner Strength: :90 x7 2 Hang Power Snatch “Deadshot”…

Warm Up: Old Man Running Drills Mini Band walks “Harley Quinn” Buy-In: 30 BSQ (L) 135/95 10 KB Step ups(M-H) 10 BR…

Warm Up: :15 Lateral Bar Jumps :15 MSCL CL :15 FSQ :15 Reverse Lunges X4 MiniBands: shoulders & Legs “Peacemaker” OTM-8min-Alt 7…

Warm up: :15 JJ :15 ASQ :15 Reaching Spiderman :14 OH Press (1DB 2 H) X4 :12 Superman :12 Hollow Rock x4…

Warm Up: 10 ASQ 25’ Sled Walk Forward 25’ Sled walk Backward 10 Banded GM 30 Flutter kicks 5min Strength: E:90×7 1…

Warm Up: Old Man  :15 JJ :15 ASQ :15 Lunges :15 Push Up+ Shoulder tap x4 :12 Superman :12 Hollow Rock x4…

Warm Up: KB Quad Smashing :60/leg Old Man 150m Row 5 Jump squats 6 Cossack Squats 4 V- Ups 5mins “Loungin“ 12…

Warm Up: Old man :15 JJ :15 Burpees :15 Banded Face pulls :15 Reaching Spiderman  x43 Point Mini Bands: Shoulders “Headsprung” 10-1 …

Warm Up: 10 ASQ 3 Jump downs 1 min Bike 5 Bottoms Up KB Press+50’ OH Walk (each side) 6mins Vaughn+ Bergner…