Results For Category: "Workout Of The Day (WOD)"

Warm Up: Flossing Ankles (4-5mins) Running Drills “Annie” 50-40-30-20-10 3min Rest 15-30-45 Cal Row Wall Balls -FT- Extras: 35/50 Cal Bike- recovery…

Warm up: Super D Shoulders Old Man OTM-Alt-9min 100m Run 5 Burpees 10 RKBs Strength: PostWOD:Plate Partials 30-30-30 “Helen” 400m Run 21…

Warm Up: Old man WU 100m Row 3 DL 3 Muscle CL 3 FSQ 5min “Tuesday” 10-8-6-4-2-4-6-8-10 Cleans *250m row after each…

Warm up: Running Drills OTM-4min- all in the minute 3 Push Ups 2 Burpees 5 Jump Squats “Loredo” 24 ASQ 24 Push…

Warm Up: :15 Lateral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: 7×1 FSQ…

Warm Up: Old man :20 Mini Band side steps :20 No-push up Burpee :20 ASQ x4 “Level” E2M-Alt-8 Rds 300m Ski 350…

Warm Up: Old man :60/:60 Barbell Hamstring Flossing 30 Single Unders 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: 7×1…

Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min Strength: E3M x4- Both…

Warm Up: 500m Erg Bike50ft Walking Lunge50ft Side Squatx2Vaughn Strength: 7×1 BSQ E3M “Halligan” 15 FSQ (L) 30 Step ups 10 Cal…

Warm Up: Old Man 150m Row 5 Push up+shoulder taps 5 DL 5 Hang Muscle CL 5 Hollow Rocks 6mins “Gia” 30…